Healthy dinner recipes are nowadays less common for the new generation of people. As many of us are occupied with work and we don’t find any sort of time for making a good dish for ourselves. We take our breakfast, lunch, and dinner at outside restaurants and hotels, which might not always be healthy at all. Plus, junk foods are highly common and we end up gaining a lot of weight unnecessarily. So what to do? What are some healthy dinner recipes to lose weight?
Don’t worry, we have a lot of such recipes with ourselves and we will share that with you.
Healthy foods are very common if you look at the small picture. Recipe techniques if changed slightly can be made unhealthy to a great extent.
For example, the use of Olive Oil (extra virgin or normal grade) instead of other oils (cottonseed, or coconut or butter) for fries, curries, the roast can be 2-3 times healthy.
Olive oil contains a lot of omega fatty acids, antioxidants, no sort of saturated fat which are found very less in other oils. It is also very light in nature.
Before we move to the recipes, do note that Healthy recipes don’t contain 100% healthy foods. And 100% of healthy foods are not actually good for your health.
This is true in the sense that our body requires protein, carbohydrates, fat(unsaturated), vitamins and minerals regularly.
Protein is required for keeping the muscle content healthy, carbohydrates are required for respiration energy and glucose maintenance.
Vitamins and minerals are required as catalysts and certain important functions.
Fat is also required for absorption of nutrients, keeping your brain cool and our body warm when not in an upraised metabolism state.
So, you see that everything is required regularly. Foods that have all of these content is actually healthy food.
Now let us move to the recipes.
Best foods for weight loss
Foods that have a low amount of simple carbohydrates are always considered to be fit for weight loss. Simple carbohydrates get easily broken down and get used up easily.
The excess is stored as fat. Contrast to that, foods rich in complex carbohydrates, fiber, protein is considered great.
Also, these require a good amount of time for digestion, get slowly absorbed by the body. Due to this, such foods can provide you with energy all day long without eating anything extra at all.
The prior convention of just drinking fruit juices as a weight loss trick is good, but it’s 20-25% less healthy considering your body weight ratio.
Along with that, fruit juices have 40% sugar on average, so an excess of that might be stored as fat. So look out for that.
Here goes the list of best foods for weight loss :
• Oats (best in fiber).
• Wheat (good protein content with fiber).
• Whole eggs (has everything).
• Low-calorie vegetables including cauliflower, cabbage, broccoli, radish.
• Leafy vegetables.
• All cereals, beans, peas.
• Brown bread (contains equal fiber, equal protein).
• Peanuts, almonds, cashews(not more than 10g).
• Avocados (contains protein).
• Brown rice (high in protein, 100g daily).
• Banana, Pomelo, Apple.
• Toned or non-fat Milk.
• Honey along with lemon(helps with metabolism).
These are the best foods for making healthy dinner recipes to lose weight with ease.
Healthy recipes for weight loss.
Now let us look into the recipes that will be highly beneficial for weight loss. Direct organic natural foods that can be consumed with any sort of further processing is best.
Our body loves those foods. But if you want to cook something really healthy in dinner for your family, then here goes the list of healthy recipes for weight loss.
• Leafy vegetable curry – contains 40% of leafy vegetables like spinach, cabbage leaves, onion leaves, carrot stems. 40% of cabbage, broccoli, beet sliced and 20% of cereals. Cooked.
• Cabbage and cauliflower curry – contains sliced cabbage and cauliflower in equal amounts, spices including cardamom, cinnamon, and herbs including ginger, saunf.
• Light baked leafy chicken soup – contains 40% of leafy unfried vegetables, 20% of chicken in small pieces, beans, grams, ginger, garlic, cardamom, lemon peels.
• Broccoli curry – contains sliced broccoli, spices, herbs, ginger mashed, coriander, lightly fried in olive oil.
• High antioxidant-rich Oatmeal – contains 100g of oats, half cup of almonds and cashews, a slice of cardamom, pepper, cherries, blueberries.
• Brown bread sandwich – contains two slices of brown bread, onion slice, cabbage leaf, cucumber slices, lemon peels.
• Scrambled egg-oats-cereal soup – contains eggs, legumes, beans, oats (80g), spices.
• Protein bars/biscuits – contains, oats (60%), almonds and nuts (10%), peanut butter (10%), toned milk, cherries, blueberries, 5g of whey powder.
• Fruit salad – contains, strawberries, raspberries, berries, cherries, sliced apples, bananas.
• Whole egg-oat omelet – contains 2 eggs, 1 whole tomato, 2 onion leaves stems, half cup of oats, half cup of milk.
• Kidney beans soup – steamed kidney beans, cabbage and cauliflower sliced, beans, peas, nuts, ginger, spices, tomatoes.
These are the best healthy dinner recipes for weight loss.
Healthy foods to lose weight
Losing weight is more of metabolic activity than to solely rely on foods. Healthy foods contain a good amount of carbohydrates that don’t get easily absorbed by the body, rather they help in the maintenance of the glucose level.
This, in turn, makes you feel less hungry and more energetic thus eliminating the process of fat deposition indirectly. Some of the healthy foods to lose weight include :
• Scrambled eggs
• Vegetable sandwich with brown bread
• Leafy vegetable soup
• Fruits including Bananas, Avocado, Apples, pomelo.
• Egg soup with beans, peas.
• Black beans
• Brown rice
• Cabbage, Cauliflower,
• Carrot, radish.
These are the best healthy foods that you can use to make healthy dinner recipes to lose weight easily.
Healthy foods and recipes provide the right nutrients in better functioning of the body. They contain the right amount of nutrients, right vitamins, and minerals, the daily required protein, fiber, good carbohydrates. Most of the good foods have some amount of fat, which is also necessary for the body. If you know about the good quality foods, then you can surely make out healthy dinner recipes to lose weight right away.