Creamy Keto Alfredo sauce is very low in carbon loaded with nutmeg, garlic, parmesan cheese. It is perfectly mixed with nuts or layered on chicken and vegetables grilled.

You can add more Parmesan cheese if you like a thicker alfredo sauce, and if you want thinner, you can only spring up the cream and/or almond milk when you cook for more details of milk click here.

Let’s take a view of the helpful recipe’s tips before you see the recipe card! I hope you will find this low carb Keto Alfredo Sauce recipe useful and you’re going to love it!

Easy keto Alfredo Sauce
Easy low keto Alfredo Sauce

The great thing about the simple Keto Alfredo sauce is that the carb and keto are of naturally low and free from any unnecessary ingredients. And, even if you and your loved once are don’t follow the low carb diet, I am sure everybody loves it.

The pairs are fine for people who eat it, but I have gluten-free and keto is the options for myself. The common way to used low carb Keto Alfredo sauce is zoodles. The individuals have a lighter sauce, made with the Parmesan cheese that is mixed with cream and unsweetened almond milk. It’s great, still a favourite, but I want something richer sometimes.


I like to make Alfredo sauce when I need and I want a Parmesan cream sauce that has extra creamy. Its taste so rich and lenient–but always carbohydrates free. And if you are keto, you want this version better since no powder or another thickener is present in your arrowroot. It naturally thickens, especially from the cheese. Because this is a heavy creamy Alfredo sauce. It is naturally reduced and without thickening agent achieves the appropriate consistency.

How to make a creamy Garlic Keto Alfredo Sauce?

My recipe to make Keto Alfredo Sauce has lots of garlic because I just love garlic. You’ll also love it if you’re a garlic fan like me. And with enough garlic, I’m pretty sure you can’t get the best Alfredo sauce anywhere! The only trick with a garlic clove is, how to make a garlic clove. I’ve seen it somewhere on social media and don’t have any idea who said it, but that’s me completely!

How to make the seasoning? 

Traditional Keto Alfredo sauce usually contains musk, but I have maintained it as an optional ingredient for simplicity and to make it easy. Its make me surprised, I saw the people who surprised to learn this by sharing the recipe with them, however, to make in Alfredo sauce recipe, this is a very common component.

I recently made spices in recipes optional when I can, not because I use them myself in a liberal way, but only in a flexible way. I recommend the nutmeg in your keto Alfredo sauce for that familiar flavour. Although you’re not waiting for it, it’s great!

In terms of taste, maybe you want to add salt and pepper. You need more than you think, probably! When adding salt, note that you should do it clearly, when Alfredo’s low carb sauce will be more concentrated. It will soften when you blend it into other ingredients like zucchini noodles, especially lightly sweet veggies. That’s why I advise adding some more salt than you think is necessary for more knowledge of foods go to food.

Method to make Keto Alfredo Sauce 

Now the question is how can you make Keto Alfredo Sauce with using heavy cream. So don’t worry, it’s very simple. You just have to need four ingredients to make this sauce. It will take a few minutes. So let’s start.


Ingredients you have to need:

  • 1 1/2 cups heavy cream
  • 2 cloves garlic crushed
  • 1/2 teaspoon white pepper
  • 2 tablespoons butter
  • 2 ounces cream cheese
  • 1/2 cup parmesan cheese shredded
  • 1/4 teaspoon nutmeg ground
  • Salt to taste


Step 1:

Place a medium-sized pan over medium heat.

Step 2:

Now add the butter and garlic into the pan and saute it for 2 minutes or until fragrant.

Step 3:

Now add the cream cheese and melt it. When it has melted then add the heavy cream and bring to a slow simmer.


Don’t allow the sauce to boil because it splits.

Step 4:

Add parmesan cheese and whisk the cream slowly.

Step 5:

Cook if for 10 minutes.

Step 6:

After 10 minutes adding the pepper and nutmeg in it.

Your Keto Alfredo Sauce is ready to serve. Serve immediately.

How to store?

You can serve it with vegetables, especially spaghetti. But, it’s fine if you don’t want to use it immediately. Alfredo low carb sauce can be readily prepared and stored in the fridge in advance. It’s going to last around a week.

You have to need only warm up on the stove and it’s again ready! Microwave can operate as well, but it requires low to medium power to prevent separation. It can be broken down if it changes rapidly.

To the point

Keto Alfredo sauce is an easy sauce to make which can raise the food ratio quickly. On everything side it’s great! Tried it in a ramekin coated with a simple Alfredo sauce, over steamed vegetables, shimming or grilled chicken or broil a piece of fish. Make a big load and keep up with it all over the week. As it cools, it will thicken.



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